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Set Up and Movement:

Lie supine on the mat.  Raise your legs to the ceiling, supporting yourself with hands at lower back, elbows to the mat. Same as set up for Scissors.

Bend at the knees, creating a bicycle motion forward then backward.  Alternate Inhale and Exhale breath pattern.

Form Check:

Cradle the lower back/pelvis area with your hands, fingertips pointed toward your feet.  Shoulders stay relaxed, away from ears.  Use controlled movements.

Props and Modifications:

Complete the series supine.

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