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Double Leg Stretch

Set Up and Movement:

Lie supine on the mat; roll your upper body up hugging your knees toward your chest.  Placing hands on the shins or knees.

Inhale extending the arms and legs away from the body.

Exhale circling the arms away from the body and back to the shins/knees.


Form Check:

Shoulders lifted off the mat, keeping a C-curve through the spine. Gaze towards the navel.  Lower back imprinting into the mat.

Point the toes as you extend the legs away from the body.


Props and Modifications:

Place a ball between the ankles for leg stabilization.  Place a small ball under the cervical spine for stability and assistance lifting the head

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