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Hip Circles/Hip Twist

Set Up and Movement:

Seated on sacrum, place hands to the floor behind the back, fingertips pointed away.  Balance on the sacrum with legs extended to a 45-angle.

Inhale as you sway legs to the right, keeping trunk stability.  Continue to lower logs towards the floor, left and then back to starting position. Repeat in reverse.

Form Check:

Shoulders relaxed away from the ears. Stay lifted in the chest. Legs stay together.

Props and Modifications:

Rest on bent elbows, fingers pointed toward glutes for beginner or shoulder tightness.  Place a ball between ankles for leg stability.

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