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Leg Pull Front

Set Up and Movement:

Start in plank position, shoulders stacked directly above hands, heels pressing away.

Inhale rising the left leg to hip height, plantar flexing the foot.

Exhale bringing foot to a dorsi flex, resting it back on the mat.

Repeat on other side.


Form Check:

Keep a neutral spine.  Shoulders stay relaxed.  Balancing on the ball of standing foot.


Props and Modifications:

Hold plank on elbows for wrist complications.  Prep beginners by simply holding a plank.

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