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Leg Pull Up/Leg Pull Back

Set Up and Movement:

Start in a seated position with legs extended away. Place hands on the mat behind the back, fingertips pointed forward. Rise hips off the mat to a reverse plank position.

Inhale rising the left leg to hip height, plantar flexing the foot.

Exhale bringing foot to a dorsi flex, resting it back on the mat.

Repeat on other side.  8-10 Reps. Lower hips back to mat.

Form Check:

Keep hands directly underneath shoulder. Legs remain parallel.  Shoulders stay relaxed.

Props and Modifications:

Keep knees bent in a reverse tabletop position to modify. Prep beginners by holding reverse plank or reverse tabletop.

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