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Neck Pull

Up and Movement:

Sit tall on the mat, legs separated hips width apart and feet dorsi flexed.  Place your hands behind your head, elbows wide and in your peripheral vision.

Inhale, starting to hinge back from the hips, keeping legs firmly planted on mat.


Exhale, slightly drop the chin toward the chest and you round through the spine, rolling down one vertebra at a time.

Inhale start to curl back up, stacking the spine back to starting position.   Repeat 3-5 times.

Form Check:

Articulate through the spine. Keep legs grounded to mat.

Props and Modifications:

For beginners, prep with the Roll Up.

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