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Open-Leg Rocker

Set Up and Movement:

Balancing on the sacrum, extend one leg at a time to a V position, shoulder width apart.  Grip the ankles with your hands. Lift up through your sternum, keeping slight flexion in the lumbar.  Keep a natural curve in the upper spine and slightly tuck chin.

Exhale rolling back onto your shoulder blades.  Inhale as you balance.  Exhale as you roll back up to start position.


Form Check:

Balance on the sacrum. Legs and arms stay straight throughout the move. Keeping abdominals scooped.  Do not rock onto the head or neck.


Props and Modifications:

Modify back to Rolling Like a Ball to modify.

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