top of page

Push Up

Set Up and Movement:

Start from standing, folding forward, and placing palms on the mat.  Walking the hands forward until shoulders are stacked above hands.

Inhale bending into the elbows, drawing the chest toward the mat.

Exhale pressing back up and walking hands back to starting position.  Repeat 5-10 times!

Form Check:

From plank position keep a straight line from the crown of head to heels.  Keel pelvis lifted and abdominals engaged.

Props and Modifications:

For beginners’ prep with holding the plank the increase arm strength.

bottom of page