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Set Up and Movement:

Lie in the prone position. Bending at the knees, reaching back grabbing ankles or feet.

Inhale lifting chest and thighs off the mat.

Gently rock forward and back, alternating breaths.

Form Check:

Limit the anterior tilt of pelvis. Keep neck in line with the spine.

Props and Modifications:

For beginners, balance in the starting position, maintaining abdominal support.

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