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Roll Over

Set Up and Movement:

  • Lie supine on the mat with your legs extended straight to the ceiling, arms alongside your body with your palms flat to the mat.

  • Exhale, rolling your legs over your head, bringing your legs parallel to the floor. Pressing your arms into the mat to assist.

  • Dorsi Flex your feet, opening your legs as wide as your shoulders.

  • With control, slowly roll down onto the mat until your legs are 45 degrees from the floor. Point your toes and repeat

Form Check:

Keep arms and shoulders stabilized on the mat.  Articulate through the spine one vertebrae at a time as you roll over and down. Keep neck long and relaxed.

Props and Modifications:

Place a ball between ankles for leg stabilization.

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