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Roll up

Set up and Movement:

Start supine, extending your arms and legs away. Inhale, lifting your arms, head and shoulders, reaching your fingertips towards your toes. Exhale; peel your spine up off the mat, one vertebra at a time, reaching forward past your toes. Inhale, sit up tall, exhale rolling back down to the mat, one vertebra at a time.

Form Check:

Keep legs together, abdominals scooped, always articulating through the spine. Chin tucked and “C” curve in the spine while lifting and lowering.

Props and Modifications:

For beginners, use a resistance band or yoga strap wrapped across the bottom of feet. Instructor can assist by stabilizing the ankles in place.

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