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Rolling Like a Ball

Set Up and Movement:

Sit up on mat, balancing on the sacrum in C-curve  position.  Hover feet off of mat, gripping the bottom of shins or ankles.  Knees are pressing into elbows, elbows pressing into the knees. Chin slightly tucked, keeping a full curve all the way through the spine.

Inhale rolling back to tips of shoulder blades. Exhale rolling back up to a balanced position.


Form Check:

Abs scooped, C-Curve all the way through the spine. Gaze towards the navel. Spinal articulation.


Props and Modifications:

Modify by gripping from the back of the thighs instead.  This exercise should not be preformed by anyone with injuries to the cervical spine or lumbar.

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