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Saw

Set Up and Movement:

Sit tall on the mat with arms extended outward and legs extended forward, separated wider than hips.

Inhale as you rotate torso to the right, maintaining a vertical position.

Exhale reaching the left pinky finger to the right pinky toe. Pulse 3 times with active breath exhales. As though you’re “sawing” your pinky toe off.

Inhale curl back up at a diagonal, finishing at the center.

Exhale repeating on the opposite side. Repeat 3-5 times.


Form Check:

Feet Dorsi Flexed. Keeping hips and legs grounded to the mat. Keep a straight spine as you rotate, curl through the spine as you reach for the toes.


Props and Modifications:

Reduce range of motion when reaching for the toes.

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