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Set Up and Movement:

Lie supine on the mat.  Raise your legs to the ceiling, supporting yourself with hands at lower back, elbows to the mat.

Split legs into a “scissor’ position, toes pointed away. Pulse the bottom leg twice, switch.  Alternating inhales and exhales as you switch legs.

Form Check:

Cradle the lower back/pelvis area with your hands, fingertips pointed toward your feet.  Shoulders stay relaxed, away from ears.  Use controlled movements.

Props and Modifications:

Complete the series supine.

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