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Single Leg Circles

Set Up and Movement:

Lie supine on the mat with your arms extended, palms flat to the mat.  With one leg extended on the mat in a dorsi flex, extend the opposite leg to the ceiling, toe pointed and slightly externally rotated.

Inhale, crossing the top leg over the mid-line, Exhale moving the leg away from the mid-line in a circular motion. 3-5 reps then reverse the circle.


Form Check:

Maintain pelvis and core stabilization.


Props and Modifications:

If core stabilization is difficult, modify making a half circle

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