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Single Leg Stretch

Set Up and Movement:

Lying supine on the mat, roll your upper body off the floor.  Pull one knee toward your chest and extend the other leg out.  Cross one hand over the mid-line and grip the knee.  Straighten your other arm and grip the ankle.

Switch side to side, keeping the elbows wide and legs parallel. Tug the knee twice towards you with each rep.

Form Check:

Back pressed into the mat.  Gaze toward your navel. Abs scooped.

Props and Modifications:

Place a small ball under the cervical spine for stability and assistance lifting the head.

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