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Spine Stretch Forward

Set Up and Movement:

Sit tall, legs extended and slightly separated with a dorsi flex in feet.  Lift and extend your arms shoulder height, fingertips reaching towards toes.

Exhale, tuck the chin and reach past the toes, rounding through the spine.  Inhale at the bottom.  Exhale roll back up, stacking the spine back to starting position.


Form Check:

Sit up tall, sits bones grounded to the mat. Scoop the abs, C-curve the spine through the reach.  Feel scapular movement as you reach fingers past toes.


Props and Modifications:

Sit on a pad.  Sit up against a wall.

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