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Spine Twist

Set Up and Movement:

Sit tall on the mat with arms and legs extended forward in a dorsi flex, fingertips reaching away.

Inhale twisting to the right, reaching right hand toward the back.  Let your gaze fool your fingertips as you rotate.

Exhale returning back to center. Inhale as you repeat to the right.


Form Check:

Sit tall, keeping legs; sit bones and feet grounded to the mat.


Props and Modifications:

If hips lift off the mat, reduce range of motion when twisting.

Knees can stay slightly bent for tight hamstrings.

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