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Set Up and Movement:

Lie prone on the mat, legs and arms extended away from you,

Inhale raising arms, legs and chest slightly off the mat, keeping a neutral cervical spine.

Raise right arm and left leg slightly higher.

Switch to Left arm and right leg slightly higher

Continue alternating using a long rhythmic breath flow.

Form Check:

Keep arms and legs extending away as you flutter up and down. Keep the movements controlled.

Props and Modifications:

Slow down movements if needed for coordination.

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