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Set Up and Movement:

Lie supine with arms extended overhead, legs extended and toes pointed.

Inhale to prepare, exhale drawing the abdominals in, rise up to the sacrum. Legs will straighten to a 45-degree angle with arms extended parallel to the mat.

Inhale rolling back to the start position, rolling down with articulation through the spine.

Form Check:

Scoop the abs, using core and not momentum for the lift.  Balance on the sacrum at the top.

Props and Modifications:

Start with knees bent at tabletop for beginner.  Place a ball between ankles.  Add leg lower variations for added challenge.

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